The key to the whole mess lies in the differentiation between habitual and spontaneous movement. Writing these words right now; playing guitar and singing; authentic conversation; good sex. Bringing consciousness to bear on the patterns of movement, the way we move, the way we’re moving right now, the manner in which we move, the mode from which we move — this is our task, if we wish to unravel the layers of habitual activity that keep us suspended in a trance. Yes it’s 4:40am. Yes I just twitched and writhed around on the floor for a while.