Archive for August, 2006

Dust

JeffD.jpg

My former band, My Dear Ella, just played its last show with original drummer and soul brother Jeff D. I remember my last show with the band a few years ago, all the emotion pent up, the terrible sense of sorrow and nostalgia, the swell of love for my friends, the ache of feeling like I was letting go of our dreams. Eric–the originator and creative force behind MDE–is now the only original member left rocking the Chapel Hill, NC music scene. Eric and Jeff were both at my wedding in May, and the bond between us is still strong. And although I continue to create music inspired by our shared vision and experiences together, I can’t help but feel that sorrow and heart-breaking nostalgia once again, as the final echoes of Jeff’s booming drum beats fade into the ether.

Tonight I drank some beers and played an old tune, one that I had once hoped would make the official My Dear Ella set list someday. I didn’t stick around long enough to play my songs onstage with the boys, but I remember Jeff saying he liked this one when he heard the demo. Tonight it was just me on the acoustic guitar, a little out of sorts and a little out of tune, but I felt you with me brother.

Dust.mp3
I tried to sleep
and my soul to keep
but I let it slip away
Now I want
and I need
and I beg you please
don’t leave me on my knees
I’ll try again
if you just say when
This time I’ll get it right
You’re right
You win
so lock me in
and throw away the key
You better suck it down
You better take it in
You better play the game
You’re never gonna win
You better give it up
Get down upon your knees
and take it like a man
Take everything you see
and turn it upside down
tear it inside out
light it up in flames
and burn it to the ground
Turn it into dust
and blow it all away
You better write this down
Do everything I say

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Brain Rape

My wife has returned from Mexico (at long last!) and I have been looking for any excuse to hang out with her. I even chauffeured her around town all day yesterday as she ran errands. While waiting for her in the Anthropology Department lounge, I picked up an old issue of Mother Jones magazine and read a fascinating article about the placebo effect and the science of depression.

Is is Prozac? Or Placebo?, by Gary Greenberg

Now, I’ll say up front that I am strongly biased against the completely false, flat out wrong notion that so-called “mental illnesses” are the result of chemical imbalances in the brain. So, of course, an article exposing the lunacy that reigns throughout the world of psychiatry and Big Pharma would appeal to my sensibilities. I have ranted about this before [Anxiety and Elephants], and I won’t tire my fingers further except to explore how this controversy relates to the broader issue of how our beliefs and our actions based on these beliefs are continually formed, propped up and maintained by simple ignorance. If ideas were merely private delusions or harmless little daydreams, I might not be so worried, but because they are used to justify such things as murder and brain-rape, it would be nice if we all came to deeper understanding of just how we “came to believe” the things we believe.

We start with an obvious truth, i.e. that any change in behavior and experience correlates to some change in physiology. If it were possible to completely and accurately record my neurotransmitter activity, heart rate, hormone levels, muscular tension, etc., one could have easily observed some dramatic changes in me when my wife arrived from Mexico. However, only a moron would suggest that my sense of joy was caused by a shift in chemical balance, when obviously that shift had a lot to do my wife’s return, and how much I missed her, and a million other things. No happy pill could have mimicked the effect of my wife’s presence, although I’m sure some drug company is hard at work on one. Add to this the fact that some problems in behavior and experience are primarily the result of structural damage, and you can easily befuddle the mind of someone who doesn’t know any better, if it suits your agenda to do so. A brain tumor is diagnosed by seeing it on a scan, then it’s removed if possible, then a person’s behavior is observed sans tumor. To my knowledge, no one has EVER been diagnosed with depression based on a brain scan or a sample of brain tissue or a measure of neurotransmitter levels. And yet it is standard practice to intervene chemically.

Which is fine, as long as the person understands the implications of this decision. Fear happens in response to a situation, as does anger and sadness and lust and boredom and anxiety and pain. The clear perception of these feelings will lead to the appropriate, healthful response, just like the burn of a hot stove will lead to the quick removal of one’s hand from it. But since our social conditioning and/or economic status can render us unwilling or unable to respond appropriately to complex emotional situations, we might choose to take a pill because changing our relationship to the situation might not be feasible (although sometimes it is feasible, just difficult). So, prozac is fine, and can help people feel better, just like alcohol or marijuana can, but let’s not tell lies about what’s really going on, and about the risks involved. Sure, my chemistry might be unbalanced and my stress hormones elevated as a result of working long hours at a crappy job, so I can choose to get loaded after work sometimes, or if I can afford healthcare, maybe I can get a prescription for some Xanax. But wouldn’t it be better and more appropriate to find a more meaningful job, or to find a better way to cope with my difficult situation?

Drug companies and doctors are taking advantage of the fact that people want to believe they have chemical imbalances that can be taken care of with pills. This false belief robs people of potential personal growth. Just as religious fundamentalism robs people of potential spiritual realization. Of course, I acknowledge that many people credit psychiatric medications for saving their lives and for giving them the opportunity to grow personally. Again, meds can and do help people. But this does not justify the marketing and propaganda that clouds people’s understanding as to what is really involved in personal problems. The fact that a person is helped by a chemical does not mean that a chemical intervention was necessary or that the problem was primarily a chemical one. You can also buy a new computer every time the battery runs out, and new dishes after every meal. You might get a functioning computer and clean dishes that way, but you’ve completely bypassed the problem and paid too high a price.

If I went to the ER with a spider locked on to my hand, biting me repeatedly, and the doctor told me that my pain was caused by firing pain receptors in my brain, and then wrote me a script for some pain killers, I would think him insane and ask him to help me get the fucking spider off of my hand.

So, you can start with a common sense truth about physiology, color it with the depressed person’s willingness to believe anything that might bring relief, mix it with the drug companies’ desire to make as much money as possible, and you get a really fucked-up formula for disaster. In terms of religious fundamentalism, you start with a person’s anxiety in the face of suffering and uncertainty, couple that with other people’s desire for power and control, and throw in a heap of ignorance and shake well.

It’s amazing that any of us can communicate with each other and come to any degree of mutual understanding, given the way our thinking is subject to the forces of collective ignorance, neuroses and a lack of awareness run amok. It’s times like these I can deeply relate to Ken Wilber’s passionate conviction that a new way of looking at things is necessary if we are to make any progress in addressing the endless difficulties in our world today. Some days I’m content to gently express my convictions through my daily living, leaving others to be as they choose to be. But today I say “Fuck that shit!” People are being brain-raped in the name of science, and killed in the name of God. And I know it’s wrong.

Brain Crack and the Augusts of Yore


My name is Bob and I’m a brain crack addict. All the proof I need can be found on the pages of my journals, which reach back to the early nineties, chronicling every grand realization and bold intention I did dare profess. So many big ideas, so little follow through. Like those books that I never got around to writing. There was “The Radical I Experiment,” which was to be a cross between “Zen and Art of Motorcycle Maintenance” and “Tropic of Capricorn.” Then there was my magnum opus, “The Embodiment of Freedom,” which would outline my basic life philosophy. I was saving the more academic inquiry for the follow-up, “The Principles of Personal Transformation.” That one was going to get me an honorary PhD from Integral University and an open invitation to drop by Ken Wilber’s loft anytime. And I still haven’t taught myself Spanish, or learned those hundred cover tunes, earned that black belt. Hec, I haven’t even called my sister in six months.

There is some good news, though. I did marry Mary Alice. And I set up my own website. And I did, just like I said I would, buy some recording equipment off eBay and start creating my own music. So nyaah.

Today I thought it would be fun to go back through the Augusts of yore to see if there’s a discernable pattern connecting my thoughts from year to year, any relationship between planetary alignments and personal preoccupations, any brain crack left to be smoked. Well, let’s start at the beginning, shall we. 1993, the year I said I was “Going to California!” No one back in NY thought I would go through with it, but on August 19th I boarded a train in Albany that was headed for San Francisco:

[8-21-93] Rollin’ rollin’ rollin’, don’t know where the fuck I’m going. It’s 7am and I just enjoyed an unexpected kick-ass sleep. The guy sitting next to me just plain stinks, so I laid out across some adjacent seats in the observation car. There doesn’t seem to be any young, beautiful women on board. Oh well, I’ll just have to wait till Cali.

[8-3-94] It’s amazing where your life can go when you decide to take it somewhere, instead of just going along for the ride. Just walked through Buena Vista park at 8pm after an orientation meeting at CIIS. It’s a beautiful, clear evening, and the view of the city and bay is absolutely amazing. Life is good. [Started reading Ken Wilber's "No Boundary"]

[8-29-95] “All knowledge of other is simply a different degree of self-knowledge, since self and other are of the same fabric, and speak softly to each other at any moment that one listens.” –Ken Wilber, (Sex, Ecology, Spirituality)

I realized last night while taking a walk that I am in this “self-knowledge thing” for the long haul. I’m going all the way, baby. It’s not a choice. Who the hell would choose all the shit I’ve gone though. It’s just me. It’s all me.

Come to me
oh giver of love
and lend me your embrace
so that I might be held together
on this darkest of days.

[8-16-96] Denise and I are moving in together. Honestly, I’m too tired to write now, but I hope to use this journal in the coming weeks and months. Exercise, guitar, music, writing, reading–these things fall away when I get crazy. For now, these things are my practice and I would like to start things from ground zero in my new home.

[8-1-97] 33,000 feet above the jagged peaks of the Rockies. I peer out the window and think to myself just how dramatically in contrast these bold lines are compared to the perfect squares of the towns and cities. I’d like to reach down with a giant pencil and erase all those perfect grids, and blow a hurricane of eraser dust in that wake, and watch the ant-like humans scurry around aimlessly. That’s what the people in the airport reminded me of–overblown insects bumping antennae on the their way to and from a giant smear of jelly donut jizz. The children were the exception. The contrast between rocky ridges and squared off suburbia is nothing compared to the difference of expression between parent and child. This difference is more chilling the closer the familial resemblance. A sparkling eight year-old girl need only look closely into her jaded mother’s eyes to see what lies in store. And then there’s me, the raving hypocrite wagging his finger at the walking zombies, ultimately unable to hold himself above the jelly donut box of the world.

[8-14-98] I consist of a convoluted series of knots upon knots within knots of contraction, conflict, resistance, confusion, indecision, ineffectuality–in short, I’m a fucking mess. [8-29-98] The outline of a plan begins to emerge, I get excited, enthusiastic, then I balk at the first sign of struggle. I guess I still need to learn a lot about transformation.

[8-99] [No journal entries, emails, poems--nothing. In a dark depression, mourning the end of a five year relationship with Denise]

[8-7-00] Taking a moment before launching into a phrase, before looking for an exit. My god, I’ve spent most of life in flight. Flapping my arms in a frenzy of futility. Sinking down into the act, I feel myself growing tired, growing sad. So much wasted effort. Unless 29 years of running in circles was needed to induce this state of sickness, this vertigo, this aching desire to fall down and watch it all spin into oblivion. Love. Where might it lead me? Following, desperately following.

[8-24-00] Plunging into the flow of the inexhaustible present. I forget about this place time and time again, but now I return, humbled and wracked beyond idle hope. “How are you?” I’m always asked; “What’s going on?” Delivered as platitudes, what we actually have here are opportunities, invitations, points of entry. Yet we serve them up as cues to set the insidious routines in motion. Another mindless twitch and grunt as the walls of the status quo are shored up. Night after night we shuffle into the kitchen like zombies, devouring slice after slice of processed american cheese, only to spend our days helplessly lamenting how fucking fat we are!

Okay, that may not make a bit of sense, but it’s certainly true that we’re all in it together. “Hey, I’m just acknowledging your existence a little. I don’t want to hear your life’s story.” But that’s just the miracle of it! That one’s life story can come gushing forth from the simplest reflection of any moment. It seems so clear to me, in this moment, that today is the perfect day to begin my life as an artist. Which is just to say my life as a full human being. Wrapped up inside of me, within knot upon knot upon knot, is the juice that cleanses all, that burns all, that strips away all and returns all to the all. Alright, so maybe there’s nothing but a little gas wrapped up in there but hey, it always feels good to let one loose. I’ve spent half the year (and most of my life) holding this bitch in, so back the fuck up. Henry Miller wanted to leave a scar on the world, and he did. Me, I’d settle for stinking the place up a little.

[8-27-00] “In the humblest object we can find what we seek–beauty, truth, reality, divinity. The artist does not create these attributes, he discovers them in the process of [creating].” (Miller, Stand Still Like the Hummingbird, p.41)

[8-28-00] 4am… grind another spider into the pastiest of remains… lonely, slowly, slipping into the misty murk of memory… slipping into the bittersweet sludge of regret… slipping into the languid lull of lost hope… the stink of wet ink intoxicates, exacerbates, perpetuates the swell of hollowness–the empty world inside… release me oh great grandmother from the tomb of your withered womb… into the sparkling sea of destiny…

Seems all I really needed was a bowl of raisin bran.

From Henry Miller: “Everyone has his own reality in which, if one is not too cautious, timid or frightened, one swims. This is the only reality there is. If you can get it down on paper, words, notes, or color, so much the better. The great artists don’t even bother to put it down on paper: they live with it silently, they become it.” (page 44, Stand Still the Hummingbird)

“Real religion is the transformation of anxiety into laughter.” Alan Watts, In My Own Way–1972–p.60

[8-1-01]
I don’t believe it
This isn’t real
All that I hide from
has finally found me
I reach for the light switch
but I never find it
Forever I’m blinded
Forever reminded
Forever reminded.

[8-7-02] Miller in Sexus: “That extra last-minute fuck had done wonders for me too. Always, when one digs down into the reservoir, when one summons the last ounce, so to speak, one is amazed to discover that there is a boundless source of energy to be drawn on. It happened to me before, but I had never given it serious attention. Staying up all night and going to work without sleep had a similar effect upon me; or the converse, staying in bed long past the period of recuperation, forcing myself to rest when I no longer needed rest. To break a habit, establish a new rhythm–simple devices, long known to the ancients. It never failed. Break down the old pattern, the worn-out connections, and the spirit breaks loose, establishes new polarities, creates new tensions, bequeaths new vitality.

Yes, I observed with the keenest pleasure now how my mind was sparking, how it radiated in every direction. This was the sort of ebullience and elan I prayed for when I felt the desire to write. I used to sit down and wait for this to happen. But it never did happen–not this way. It happened afterwards, sometimes when I had left the machine and gone for a walk. Yes, suddenly it would come on, like an attack, pell-mell, from every direction, a veritable inundation, an avalanche–and there I was, helpless, miles away from the typewriter, not a piece of paper in my pocket. Sometimes I would start for the house on the trot, not running too fast because then it would peter out, but easy-like, just as in fucking–when you tell yourself to take it easy, don’t think about it, that’s it, in and out, cool detached, trying to pretend to yourself that it’s your prick that’s fucking and not you. Exactly the same procedure. Jog along, steady, hold it, don’t think about the typewriter or how far it is to the house, just easy, steady-like, that’s it…” p.243-4

[8-2-03] When everything is dubious and put to the test, Little fingers forget, little fingers forget. Tied up and tedious, and dragged from the bed, Little fingers forget, little fingers forget. Surrounded by memories and lingering limbs, Little fingers forget, little fingers forget. Wandering, restless, and made of mistakes, Little fingers forget, little fingers forget. Heavy and heavenly, this weight on my chest, Little fingers forget, little fingers forget. Half-hearted melody; fragmented phrase, Little fingers forget, little fingers forget. Battered and Beautiful, like flickering flames, Little fingers forget, little fingers forget.

[8-11-03] Learning to hang out in unknown psychic or somatic territory is like letting ones children solve their own conflicts and problems. However much they flounder, it is only through this floundering that they will learn. I’m learning to seek out the places in my life where I flounder, and to keep focused on the floundering itself. I can inhibit my tendency to step in and resolve the floundering with previously established patterns of functioning. I can let the new develop. I can support the growth of the unknown into the known, and do so without depriving myself of a learning opportunity by taking over too much when the going gets tough. This is what meditation is all about. Contemplation. The principles of personal transformation, of somatic growth. This is also what lies at the heart of the creative process.

[8-18-03] “The squirming, gurgling, swinging, musical, boundlessly energetic bodies of the young are squeezed into Procrustean desks, long periods of stillness, and geometric time where they will be molded for the next 16 or 20 or more years until they emerge as full-blown members of the dimwitted community we now have, drained of the imagination, vitality, ingenuity, and resilience needed to resolve the many horrible crises that face us as a species.” Don Hanlon Johnson, “Sitting, Writing, Listening”

[8-04] [No journaling. Bought some musical equipment off eBay and was immersed in recording music.]

[8-21-05] From Caldwell’s “Getting our bodies back”: “Feelings are intended to move us, and until they move us toward a higher level of organization, they will persist. So that which you keep feeling is that which you haven’t let yourself feel completely.” (p. 119)