Archive for May, 2009

Random (yet awesome) stuff I stumbled across this week

First up, “Last Day Dream” by Chris Milk. A very short film simply described as “A man watches his life pass before him.” Produced for the 42 Second Dream Film Festival, Beijing China 2009. Thanks to Ze Frank for the heads-up. Something about death moves me. Loved Six Feet Under, loved this video.

Last Day Dream [HD] from Chris Milk on Vimeo.

Next, a song. On YouTube, but no accompanying video footage. Not to worry. Jimi’s extended guitar solo is well worth it. In fact, in my opinion this is the best guitar solo in the history of rock music. That’s right. The best ever.

Finally, a talk given at Google Headquarters in 2007 by Jon Kabat-Zinn. If you have an hour and the interest, this is one of the best introductions to mindfulness meditation I have ever come across. Brilliant.

Integrative Health Coaching Training at DUKE: Module Four

integrativegarden.jpg

[The photo is of the "Labyrinth" at Duke Integrative Medicine]

It’s hard to believe, but Sunday my training came to an end and my friends and I were sent out into the world, certificates in hand, as Integrative Health Coaches. This last four-day module flew by, but fortunately we had plenty of time and space to reflect on and celebrate our four months together.

As with the previous modules, there were fascinating presentations (on Genomics, Spirtuality and Health, Business and Marketing) and opportunities to learn, practice and review coaching skills. It was the final module, though, so the major theme was “next steps,” as in: “What are you all actually going to do with this training, and how are you going to do it?” Of course, each of us has a unique answer to that question, and some of us (me!) are still trying to figure it all out.

To all those who’ve been following these posts to get the “inside scoop” on the training program, here’s the bottom line: It’s excellent. If you came across the description on the Duke website and thought to yourself, “This sounds amazing, but I wonder if it’s really worth it”—It’s totally worth it. There were a few participants who struggled at times and voiced some minor criticisms of the program privately, but everyone of them also expressed deep gratitude for the experience as a whole. Of course, no training will meet everyone’s needs and expectations. That said—I’ve been around the block a few times and have participated in trainings sponsored by mainstream, respected institutions, as well as a few interesting, yet kinda New-Agey/Woo-Woo affairs. This Integrative Health Coaching training at Duke Integrative Medicine has been hands-down, THE BEST. Solid, grounded in rigorous research, expertly crafted and delivered, and yeah, a little touchy-feely at times. But the mushy stuff came from a place of such open-heartedness and authenticity that it softened even the prickliest of us.

Most of all, though, this training was about the people—both those who instructed us and the forty or so of us who came from all over the country to form this community of kindred spirits. Many of us will continue to network and work together as we carry our visions forward in the world. What an amazing group of people! Thank you all.

If anyone has further questions about anything, feel free to comment here or email me at “isaacdust at gmail dot com.” You can also check out my professional website-in-progress, Integral Health Resources.com.

Debut of Minor Stars

20kbminorstarspinhook5-9-09.jpgEric, Matt and I had a blast Saturday night getting our Rock N’ Roll on at The Pinhook in Durham. It was our debut as Minor Stars, and we appreciate all the folks who came out to support us. It had been about six years since my farewell performance as the bassist for My Dear Ella, and it felt great to share the stage again with Eric and Matt.

I was definitely feeling some nerves beforehand, but I was much more relaxed than I thought I’d be. The only thing that threw me a little was the lighting on the stage. It was really dark, so I turned a little lamp on that was by my side of the stage. Instead of making it easier for me to see, the lamp created a weird shadow/glare thing that made it hard to see the fret board on my bass (and I have the lazy habit of looking down at my fret hand as I play). There was also a leak in the roof right above me, and periodically I was pelted with big drops of water, a few times smack on my fingers as I was playing. For future shows I will practice in the shower with the lights off!

All in all, we rocked hard and rose to the occasion. Speaking of rocking hard—Grappling Hook was out of this world. My neck muscles are still sore from head-banging. I literally HAD to bang my head and pump my fists and raise the devil horns. The Rock N’ Roll made me do it.

Since the wives were out of town I’m not sure who, if anyone, may have snapped some photos. If any turn up (any that make me look cool), I’ll post them here. I’m sure we’ll play a show in Chapel Hill/Carrboro soon. Until then, the finishing touches are being put on the new record, which will hopefully be released in the fall.

Being in a band is fun. Start yours today!

Music Spotlight: Minor Stars

mslogo3.jpgIt’s been nearly six years since I’ve performed live on stage. That’s all going to change one week from today when Eric, Matt and I make our debut as Minor Stars at the Pinhook in Durham, NC.

Am I excited? Yes.

Am I feeling a little anxious? Yes.

Did I just poop my pants?

Hold on a minute…

Yes.

Rock!!!!!!

Here are the details:

MINOR STARS

5/9/2009 10:00 PM at The Pinhook
117 Main Street, Durham, North Carolina 27701

Grappling Hook Record Release Party: Grappling Hook (12pm), Minor Stars (11pm), Le Weekend (10pm)