Archive for the 'Philosophical' Category

Integral Health?

[This is cross-posted @ IntegralHealthResources.com]

Question: What does “Integral” mean? What’s the difference between integral, integrative, holistic, mind/body, wellness, etc.?

My answer: As I use the term, “integral” refers to any approach that brings together multiple perspectives in an effort to address the multiple dimensions of human life. In this sense, the term “integral” is basically interchangeable with “integrative” and “holistic.” As a matter of personal preference, I like the term “integral.” I graduated from the California Institute of Integral Studies, which is grounded in the Integral Psychology of founder Haridas Chaudhuri, and I’m also a big fan of Ken Wilber’s “four quadrant” integral theory.

In general, however, the terms integral, integrative, holistic, mind/body, and wellness are all meant to convey “whole person” approaches to health and healing, as opposed to the disease-focused system associated with conventional medicine.

Keeping in mind that most, if not all, healthcare practitioners—whether in conventional settings or integrative health centers—would claim to be treating the “whole person,” I agree with the following distinctions Dr. Elliott Dacher makes between conventional, complimentary and alternative, integrative, and integral approaches:

[Article featured on Davi Nikent.org]

The evolution of medicine in modern times has been from allopathic or conventional, to alternative and complementary, to integrative and now to integral.

These can be defined as:

Conventional: The traditional approaches of medical science.
Alternative and Complementary: Healing approaches outside of the mainstream of western medical science.
Integrative: The merging of conventional, alternative and complementary approaches under a single “umbrella” of care.

Each of the preceding approaches, as they are currently and predominantly practiced in western culture, primarily focus on the biological or physical aspects of healing, emphasizing the role of professionals and their specialties, remedies and therapies in the treatment of physical disturbances. It is the recognition that these approaches have not addressed the whole person and therefore limit what can be achieved in health and healing that has driven the development of an integral approach.

Integral: The expansion of the health and healing process to address the entire range of the human experience: biological, psychospiritual, relational and cultural. All are seen to contribute to the disease process and to health and healing. The expansion of consciousness, the inner aspect of healing, rather than the outer “medical tool kit” is a central aspect of the integral approach. The aim of integral medicine is broader than all preceding approaches to health and healing. The aim is to gain freedom from suffering and to experience the flourishing of the full potential of our humanity – the natural arising of an inner peace, wholeness, love, compassion and joy – that can sustain itself throughout the life cycle irrespective of the presence or absence of disease. This can only be achieved with an integral approach to healing that considers all aspects of the human condition.

From the Practitioner’s Perspective:

As a conventional practitioner I would approach the individual from the perspective of the physical symptom and disease, limiting my diagnosis and treatment options to those of western science. As an alternative and complementary practitioner I would approach the physical symptom and disease from the perspective of my particular training (acupuncture, chiropractic, nutritional, etc.) and formulate a diagnostic and treatment plan in relationship to my specialty. An integrative care approach combines conventional and alternative approaches to offer a broader spectrum of choices when treating the individual’s symptoms or disease. As an Integral practitioner I would approach the patient first looking at their entire life circumstance – biological, psychosocial, relational and cultural – focusing on the whole person rather than the disease, symptom, or my particular specialty, my diagnosis would include concerns in each of these areas of life and my healing plan would cover the broad range of needs and possible approaches necessary to move towards a larger health of the whole person. Because as an integral practitioner my vision is broader so also is that which can be achieved, a human flourishing vs. a physical healing. As an integral healer I must be in a transformative process myself as the driving force for a larger healing is not merely biological knowledge but an understanding and growth into a larger consciousness. An expanding consciousness is a key ingredient of an integral process.

Elliott Dacher, MD
March 2005

Anything plus ignorance equals crap

religulous

So I watched Bill Maher’s “Religulous” movie the other day and, for the most part, I had the typical “non-believer” response—a general feeling of smug superiority coupled with a diminished sense of hope for the human race. Of course, Maher presents mostly the kookiest nut-jobs he could find (which unfortunately includes Arkansas Senator Mark Pryor), sidestepping the undeniable fact that there are many, many highly intelligent religious people who hold nuanced beliefs that are not so easy to dismiss. I know several people who are smarter and more sensitive than I am who are down with Jesus, so that right there takes the stance “religious people are morons” right off the table.

I get Maher’s main point though, and I agree with it: People believe some crazy shit! But ignorance and stupidity are hardly limited to religious beliefs. How about politics? And yes, even science! We all pay attention to certain things and ignore other things, depending on cultural conditioning, unconscious processes, choices, and whatever other random shit. “Paying” attention is an apt metaphor too, because there are multiple vendors competing to make a sale, and we’re always buying what someone is selling. Critical thinking skills and self-awareness are a couple of the tools we use to make sense out of what we’ve paid attention to, fashioning the whole ball of wax into what we believe. Whatever we are unaware or ignorant of won’t be included in our belief system, and the less that’s included, the more distorted the belief system.

Most of the yahoos interviewed by Maher were ignorant of the basic content and history of their own religions. A lot of them seemed dimwitted to boot. They had whacky religious views, sure, but I bet their understanding of politics and science is a little off too. So, it’s not religion per se that’s problematic. The problem, as I see it, is that ignorance and dimwittedness are and always have been part and parcel of human societies. This cluelessness is encouraged and exploited by multiple institutions, including religions, governments, and even scientific research departments at universities. We always hear that religion and politics are all about money and power, but few want to acknowledge just how “ridiculous” science can be, and is, when corrupted by those same dark forces.

It’s fashionable these days to pit science against religion, as if the former represented objective truth and the latter blind faith. This is off the mark, as far as I’m concerned. Take psychiatry, for instance. You see all these authoritative figures in hospitals and universities, dressed up in white coats sometimes, preaching from their “Bible” of mental disorders, The Diagnostic and Statistical Manual (DSM). All these “leading scientists” from the “leading institutions” releasing their latest studies showing how our personal problems—like anxiety, depression, bipolar disorder, substance abuse, our inattentive children—are essentially matters of faulty brain chemistry or bad genes. They show us the brain scans to prove it, and assure us that the latest drug treatment has been shown to be effective. Scientific and objective, right? Yet this article in The Washington Post leads off with: “Every psychiatric expert involved in writing the standard diagnostic criteria for disorders such as depression and schizophrenia has had financial ties to drug companies that sell medications for those illnesses”. Gee, I wonder if that set-up distorts the scientific process any?

Now, I’m not saying that science is a religion or any crap like that. I’m just saying that science plus ignorance equals bad science, just as religion plus ignorance equals bad religion. In my personal experience, most of what passes for religion in our society is bad religion. As a naturally curious and philosophically inclined person, I’ve engaged hundreds of people in dialogues about their religious beliefs. My general conclusion is that most people believe what they do simply because some authority figure told them it was so. No critical thinking, no compelling reasons, no real dialogue possible. Whatever. People believe whatever keeps them most comfortable, it seems. The believer’s anxiety is assuaged and the preacher’s car has heated leather seats. It’s a win – win.

Unfortunately, the “science” of psychiatry is sliding into the same pile of horse-poop. For instance, “Say it ain’t so Joe” Biden introduced the “Recognizing Addiction as a Disease Act of 2007,” in which he declared “addiction is a chronic, relapsing brain disease.” The National Institute on Drug Abuse, the National Institute on Alcohol, and Twelve Step groups all over the country already endorse the same general disease model, so it must be true, right? Well, Stanton Peele, for one, doesn’t think so, and neither do I. The notion that chemical imbalances or “brain diseases” cause psychological problems takes a partial truth (namely, that all subjective experience correlates with some pattern of neurological/biological activity), ignores several other partial truths (like that life experiences can and do shape the structure and function of the brain), and arrives at a badly distorted conclusion that keeps drug companies rolling in dough, certain researchers rolling in grant money, and the rest of us blissfully ignorant as we hand over the reins of our health and happiness to authority figures. Sound familiar?

End of rant.

Relaxing with our true condition

Pema Chodron

Pema Chödrön writes and talks about stuff like Buddhism, meditation and mindfulness. I saw this quote over at Integral Options Café, and it really gets at the core of so many of my issues these days:

The average human being thinks that happiness lies in stability, in tying up all the loose ends and having things under control. But actually, happiness lies in being able to relax with our true condition, which is basically fleeting, dynamic, fluid, not in any way solid, not in any way permanent. It’s transient by nature.

Bill Maher on Politics and Religion

Just because.

This political season is turning me increasingly bitter as other peoples’ points of view clash with my own on a daily basis. I get a vicarious release through Maher’s rants. My friend Julian tipped me off to the video, and below are his astute comments:

i think it becomes essential that we differentiate “meaning” from projected fantasy – an intelligent and honest search for meaning doesn’t stop at made-up place holders, but rather pushes bravely forward and looks into the meaning of “meaning” as well, as part of the inquiry – it also dares to face the existential abyss, death, meaningless suffering etc.. and in light of that contrast goes deeper into “meaning” – finding perhaps love, generosity, integrity, awareness, truth, beauty, goodness etc as being more deeply meaningful precisely because the made-up place-holder religious fantasies are bankrupt, we all die at the end, millions suffer for no reason and evolution is an imperfect miracle.

is there something spiritual? yes. but it is found in an ever deepening embrace of our humanity, mortality and imperfection, as well as a genuine sense of awe for life itself and the kosmos at large (as revealed by broad scientific method in all four quadrants) – none of this requires the “spiritual” fantasy of afterlife, discarnate beings or a big parental god responsible for the majestic catastrophe around and within us. though many believe these things in ways that seem on the surface to enhance their personalities and actions, i would argue that these beliefs (because of their delusional nature and projection of meaning and sacredness into a non-existent domain) actually cheapen and desacralize human existence – as evidenced by the extreme version of their consequences on the world stage.

we still haven’t grown up.

but lets keep this on track with the real issue, beyond the philosophizing:

george bush believes that god has given him instruction on how to enact foreign policy.

john mccain believes in the transcendent struggle of our time between good and evil against the forces of islamic terrorism. (so do they)

palin thinks the war in iraq is us doing god’s work and that women who are raped or incested should have to pay for their own $1200 “rape kits” to test their claims and should not have the choice of an abortion because she believes life begins at conception and abortion breaks god’s commandment against murder.

all three of these high profile leaders (as well as the Islamic fundamentalist extremist they oppose) find “meaning ” in their metaphysical fantasy faith. but it is a phoney “meaning” and we should not dignify it.

now they have a “right to believe” whatever they would like but a) this has no place in politics and governance and b) our culture needs to wake up and see that these kind of crazy beliefs should actually disqualify someone from having access to the kind of power that the u.s. president has over our lives and history itself….rather than make them (falsely) appear decent, spiritual and patriotic.

Loose threads

The older I get, the more I understand why we long to be in the company of those who share our beliefs. I choose certain friends. I watch certain TV shows. I visit certain websites. An illusion of consensus is generated, one that can be very comforting in this life fraught with uncertainty. I’m also coming to understand how differences in opinion and perspective can freak us out, make us extremely upset, and even drive us to aggressive and self-destructive actions. Threaten my core beliefs and you may as well be pointing a gun at my head. At least that’s how it can feel sometimes.

I am both fascinated and horrified by the lack of mutual understanding on display everywhere — between countries, religions, political parties, neighbors, spouses — and by the tenuousness of the ties that somehow hold the works together enough so that many of us can still live in relative peace and harmony.

The possibility of change through authentic relationship is what drives me to carry on, and it’s what inspires me to write, dialogue, and create. As I get settled in to my new life in North Carolina, I’m hoping to weave together the loose threads of my many interests and intentions, both here on this blog and in my daily life. There’s something connecting all this stuff about politics, religion, psychology, music, humor, etc., and it has something to do with the possibility of what my friend Julian Walker calls a “21st Century Spirituality.”

This is just a rambling way of clarifying my thoughts in the midst of a hectic couple of weeks. One of these days I will engage this blog thing with some focus and commitment.

Conversational Intolerance

I used to be merely indifferent to organized religion, never quite understanding how anyone could buy into it. I was raised without it, and I’m a “damned” good guy, if I do say so myself. I value the transpersonal or spiritual dimension of experience above all else, I treat others with respect and courtesy, and everyone who knows me considers me a “good person.” I’ve never had need of religion, while having a more or less “live and let live” attitude when it comes to what others believe. But the irrationality and downright insane thinking that characterizes religious fundamentalism of all stripes is on the rise, and has so infected politics and public discourse that maybe it’s time for reasonable people to say “Enough is enough.” The last straw for me was watching Barak Obama pander to the crowd at the Saddleback Mega-Church.

When Obama talked about Jesus dying for his sins and all that, I nearly puked. Now, this is a pretty strong reaction I must admit, but there was something about the whole atmosphere of the forum, with the flock applauding on cue, and Obama parsing his words just so, that pushed my buttons and filled me with dread. First off, I have been rooting for Obama throughout this campaign season, but lately (and this isn’t necessarily a bad thing) I’ve been disillusioned, disappointed, and disenchanted with him and his “meet the new boss, same as the old boss” sucking up to an electorate that proves time and again that ignorance and thoughtlessness are now part and parcel of American society.

The whole question of faith, belief, or lack thereof, is particularly troubling to me. The fact of the matter is, if Obama or any other politician shares MY worldview, he or she would have to lie through their teeth about it in order to be elected to public office. And that’s exactly what I think Obama did by portraying himself as a devout believer, when this does not fit at all with the rest of his vibe. I could be wrong, of course, but that doesn’t change the fact that an America that requires its leaders to take part in organized religion is an America that I am losing faith in. I mean, if you think that a literal reading of the Bible and the theory of evolution represent equally valid perspectives of the development of life on earth, then you are not someone who should be running a large, powerful country in an increasingly complex global society. Such a display of distorted thinking should disqualify a person from being elected to public office, but in the United States — in the year 2008!!! — it’s a prerequisite that you at least pretend such beliefs are worthy of respect, and it’s certainly a prerequisite that you claim to be a believer in God Almighty.

I watched some TV preacher this morning talk about how THE most important thing anyone can do for their children is to teach them to believe in the Bible as the absolutely true Word of God. And here I am feeling just as certain that this is one of THE WORST things anyone could do to their child, that it’s a form of spiritual abuse to indoctrinate someone in this way. And these differences in belief have major consequences, from who is president to whether or not we wage war. So why do so many of us bite our tongues? Well, speaking for myself, it’s because so many of my friends and family members believe things I find very troubling, and I fear that speaking my mind will forever damage these valuable relationships. And so I blog anonymously and hope certain people don’t find me out.

I find myself more and more appreciating the ballsy efforts of the likes of Sam Harris and Bill Maher, and their use of “conversational intolerance,” which is simply a refusal to grant “off limits” status to matters of faith when assessing the validity of relative points of view. And yeah, there’s a certain sense of urgency involved that might ruffle some feathers. Some are more skilled than others, as Sam Harris has had numerous respectful debates with believers, including Saddleback’s Rick Warren, while Richard Dawkins comes across as a total dick most of the time.

True dialogue, true open-ended conversation is so rare, so precious. Do we really expect anyone — ourselves included — will have a change of heart as the so-called “Culture War” rages on? How is it that women ever got the right to vote? How can we bring change in a world that resists it at every turn? Should we fight harder or just lay down our arms? I don’t know. The whole thing is just religulous:

Drapetomania

According to Encyclopedia.com, drapetomania is form of mania supposedly affecting slaves in the nineteenth century, manifested by an uncontrollable impulse to wander or run away from their white masters, preventable by regular whipping.

An extreme example of pseudoscientific psychologism, to be sure. But the shit that psychologists, psychiatrists and drug companies peddle through the media these days is just as shameful, as far as I’m concerned. The fact that highly educated and otherwise reasonable people parrot back this “psychological problems = brain dysfunction” nonsense is upsetting, to say the least. If I were hooked up to brain scan machines, just thinking about this crap would undoubtedly set off a flurry of glucose consumption somewhere in my head, and the trippy colors on the screen could then be used as proof positive that I am suffering from a chemical imbalance of alarming proportions.

I’ve ranted on this too many times before [See Brain Rape and Anxiety and Elephants, Parts One, Two, Three, and Four] to say another word. Here’s Thomas Szasz making the point far better than I can:

The Power of Now

My mother was watching “The Biggest Loser” the other night while I was exercising on the stationary bike. I remarked that it was hard for me to feel much sympathy for these grossly overweight people, much less give them a big pat on the back if and when they lost weight. After all, I said, isn’t that like giving someone a medal for ceasing to bang their head against a wall? I mean, it’s a good thing to lose weight, but aside from the rare thyroid condition or what have you, didn’t these people get fat in the first place because of ignorance and poor choices? Clearly, I wasn’t feeling much in the way of compassion for these people, and my mother got on me a bit, saying that not everybody is as disciplined as I am.

Now the first thing I thought to myself was “Shit — I’m always lamenting my LACK of discipline.” Then I really started to ponder about whether or not any of us really has a choice about such matters, whether or not we truly are responsible for our own misery and/or fulfillment. I’ve been operating on the premise that I, in fact, AM responsible for my own happiness, having seen time and again how I choose the dulling comfort of the status quo when faced with the possibility of deep personal change. So, naturally I assume most other adults choose a life of relative ignorance and suffer the consequences accordingly.

This way of thinking though, does let one off the hook when it comes to feeling compassion, which might be an indicator something is amiss. After all, isn’t compassion supposed to spring naturally and effortlessly from the state of spiritual wakefulness?

Anyway, later on I went upstairs and finished the book The Power of Now, by Eckhart Tolle, and came across the following:

It is misleading to say that somebody “chose” a dysfunctional relationship or any other negative situation in his or her life. Choice implies consciousness – a high degree of consciousness. Without it, you have no choice. Choice begins the moment you disidentify from the mind and its conditioned patterns, the moment you become present. Until you reach that point, you are unconscious, spiritually speaking. This means that you are compelled to think, feel, and act in certain ways according to the conditioning of your mind.

This makes a lot of sense to me, as did about ninety-nine percent of what Tolle had to say throughout the rest of the book. Apparently, Oprah liked the book as well, and her stamp of approval put the book in millions of hands. Basically, Tolle subscribes to the notion that the main barrier to spiritual enlightenment is our identification with the mind or ego. He advocates a practice of focusing awareness and attention on present moment experience, particularly the felt sense of the body, as a means of breaking our attachment to thought forms and thus realizing our true, transpersonal nature.

His basic view of enlightenment fits quite well with my own experience, and I appreciate his keen ability to express subtleties of spiritual inquiry in simple, direct language. In fact, he expresses his views in a pretty radical fashion, and it surprises me that so many people read his book. I wonder how many people really “bought” it. It struck me that if one REALLY believed what this guy was saying, the implications would be staggering in terms of how one goes about living one’s life. This certainly has been the case for me, although I’ve been struggling to integrate my transpersonal realizations into my daily life for many years now, long before I came across Tolle’s book.

For the most part, The Power of Now struck me as an articulate expression of what I already know to be true in my experience, at least as I understand it presently. However, I can’t endorse it a hundred percent. At times Tolle slips out of his clear, direct, experience-based language and makes bold, dogmatic metaphysical claims. For instance, he made reference to the Tibetan Book of the Dead and claimed one needed a certain degree of consciousness while dying in order to realize “conscious immortality,” or else be subject to “another round of birth and death.” This strikes me as nutty. How in the bloody hell does he know what happens at biological death? And he also equates women’s premenstrual tension with “the awakening of the collective female pain-body” — as if we’re just supposed to take his word for it. Again, this is kinda nutty, and would be quite enough for many to reject everything else he says. And that would be a shame.

I’ll close with another quote from the book that I dig. By “practicing surrender” Tolle is talking about accepting the present moment as it is, which means letting go of thought forms and becoming deeply present to the flow of experience as it felt in the body:

Until you practice surrender, the spiritual dimension is something you read about, talk about, get excited about, write books about, think about, believe in – or don’t, as the case may be. It makes no difference. Not until you surrender does it become a living reality in your life.

Helping people

There’s an interesting discussion going on at the Progressive Buddhism blog under the heading “The difficulty helping people.”

A commenter named Bill shared the following Taoist story, which I like a lot:

There’s an old Taoist story about a man whose horse ran away. When it happened, all his neighbors came over and said “Gee, it’s really awful that your horse ran away and so forth…” And the man said, “Maybe, maybe not.” The next day the horse came back and brought twenty really nice wild horses with it. And all the neighbors came and observed how really great it was that this guy now had all these new horses- and the man said, “Maybe, maybe not.” The next day the man’s son was out trying to break one of the horses, and got thrown off and broke his leg. All the neighbors came over and talked about how awful that was and so forth, and the man said, “Maybe, maybe not.”

So finally, the next day the army came by conscripting young men to go fight in some war, and they didn’t take the man’s son because he had a broken leg.

Harris good, Wilber bad

Blogger ~C4Chaos continues the Integral-Atheism discussion:

“Excellent discussion guys. allow me to address both your points with a link to a debate between Sam Harris and Scott Atran (post-Beyond Belief 2006 conference).

i do like Sam Harris, but i think Scott Atran had the upper-hand in this exchange due to Atran’s field experience and his implied approach of meeting people where they’re at, in short, Atran’s arguments is more “integral” than Harris’s arguments, especially when it comes to the discussion of sacred values.”

My response:

I’ve written about this many times before, but it always amazes me when highly intelligent people disagree. What does it say about reason that we can support almost any claim? That’s a whole other discussion, I know.

I must have some bias for Sam Harris’s way of thinking, because I always seem to agree with him. He has a real knack for cutting to the quick:

“The point is not that all religious people are bad; it is not that all bad things are done in the name of religion; and it is not that scientists are never bad, or wrong, or self-deceived. The point is this: intellectual honesty is better (more enlightened, more useful, less dangerous, more in touch with reality, etc. ) than dogmatism. The degree to which science is committed to the former, and religion to the latter remains one of the most salient and appalling disparities to be found in human discourse.”

Ironically (as a supposed, pro-evidence guy), what I didn’t like about Atran’s essay is his continual referencing of social science studies. Whenever someone says “Studies show…”, I get very skeptical. Without the study in front of me, I have only the author’s interpretation to rely on, an interpretation which I may or may not agree with. I’ve always preferred common sense arguments to “Studies show” arguments. Working in the mental health field as long as I have, I’ve seen first hand how economic, political, and personal agendas can distort the process of scientific research. This too, is another discussion, although I’m surprised religious-minded folk don’t use this argument more when railing against a science-based society. Scientific conclusions are often not nearly as objective as people might think.

Wilber is a master at stretching the “Studies show” spiel to support a conclusion that he undoubtedly arrived at long before digging up the research. Look how much mileage he’s gotten out of Taylor’s TM study. I’d be more impressed with AQAL if Wilber came right out and said “I just came up with this shit, because it makes so much sense” — instead of trying to make it look like a model built from the ground up through careful examination of empirical evidence.

With that, I’m WAY off topic and revealing to myself (and probably to all of you) what MY not-so-hidden agenda in all this must be, namely to shoot down Ken Wilber and to prop up Sam Harris. WHY I’m compelled to do this, only semi-consciously, I’m not sure. I’ll have to sit with that a bit.