Tag Archives: Carrboro

Unwinding

Posted on June 29, 2011 by Bob

I do a very idiosyncratic meditation practice of sorts that has evolved over many years — a little song and dance I call “unwinding.” Basically, I just lie on the floor, on my back, and do nothing. I inhibit any … Continue reading →

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Live from Carrboro, it’s Saturday Night!

Posted on June 6, 2009 by Bob

It’s been a long while since I just wrote for the sake of writing. For years, that’s what this blog was all about—tapping in to some place in me that felt alive, and then letting loose with whatever came up. … Continue reading →

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Music Spotlight: My Dear Ella’s Blonde Baby

Posted on November 1, 2008 by Bob

One minute I’m home winding down in my PJ’s and the next I’m wearing a blond wig, standing next to Eric Wallen, and head-banging to a Black Sabbath cover band. That can happen on Halloween in Carrboro, NC. Of course, … Continue reading →

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