Integrative Health Coaching Training at DUKE: Module One

Tracy Gaudet

I’m through the first of four modules of the Integrative Health Coaching Training Program at Duke Integrative Medicine (DIM) and I’m very impressed so far. The strongest impression was left by Tracy Gaudet, the program director (pictured above). This woman is just bursting with passion and enthusiasm for bringing a holistic paradigm into the mainstream of healthcare. Don’t take my word for it though, just check out this in-depth interview on NPR.

I also found this little piece from the local news, which gives a feel for what’s going on at DIM:

The health coach training is divided into four modules, spaced about a month a part, each lasting four full days. In this first module we learned all about the philosophy and research behind DUKE’s practice of integrative medicine. The building itself was designed and built in accordance with this holistic vision, and it has the feel of a retreat center as opposed to a medical facility. The waiting room features a “water wall,” which is basically a glass wall with water flowing down the sides, and every room in the place has a view of the surrounding woods. They have an on-site chef who fed us gourmet, healthful lunches everyday. The food was incredible, and would easily translate into a thirty dollar meal at a nice restaurant.

The participants in the training are very impressive as well. It’s a really diverse group, with folks from all over the country, and some from over seas. Many are nurses, physician assistants, and other health care professionals, but I also met a New York City Firefighter, a dancer from Thailand, a health educator from the middle east, and a whole bunch of other interesting people. It was an intense four days, with lots of information to process and several opportunities to practice the skills we’re learning. We’ll also be practicing our skills via weekly conference calls between modules.

Anyway, it’s been a great experience so far and I’m looking forward to the second module in late February.

What exactly am I going to do with this training, when it’s all said and done? I’m still pondering that one…

Infidel

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I finally finished reading Infidel, by Ayaan Hirsi Ali. I was familiar with Ali’s story via online videos of her talks, but reading her book gave me a much deeper appreciation of her struggles and accomplishments.

What struck me most powerfully as I read along was the contrast between Ali’s journey through life and my own. She and I are just about the same age. So, while she was having her genitals excised as a young child in Africa, at that exact moment in time I was in upstate New York, likely playing video games or watching “Little House on the Prairie.” When she was getting her head bashed in as a teenager for not realizing her proper place as a female, I was probably at the mall with my friends, trying to decide whether to get a slice of pizza or a cheeseburger. And when she was rescuing starving refugees, I may have been out drinking at a frat party. Two people, growing up on the planet Earth at the same point in history, yet existing in utter different worlds.

Growing up, I simply had no sense of what was going on around the world, of the way people struggle for and are often denied the basic liberties I take for granted. I’ve “known,” abstractly, through watching the news, that I live a life of privilege, but it wasn’t until I lived in Mexico last year that I truly realized just how fortunate I am to have been born to caring, middle class Americans in 1970.

Another thing that struck me: We worry so much about how every little misstep we make as parents will impact our children later in life. Well, here we have this woman who was beaten, degraded and devalued throughout her childhood, yet she went on to become a totally awesome person, a true hero really. So many of us have had every advantage, have been sheltered from every adversity, and yet still so often feel powerless to create positive change in our lives and in the world. Why is that?

Speaking for myself, I never fail to find some excuse—student loan debt is my favorite—for putting off my big dreams and best intentions. The truth is, there is nothing in my way except phantoms and fear. Infidel has reminded me of this, and left me feeling grateful and inspired.

Integral Health Coaching

I’ve been working on a new project lately, namely to resolve this ongoing career dilemma of mine and finally start doing the kind of work I’ve been wanting to do for the past ten years. Through a stroke of good fortune/sweet synchronicity, I recently discovered Duke Integrative Medicine, which is right around the corner from me at Duke University. They have a brand new Integrative Health Coaching Training Program that is so “right up my alley” it’s just crazy. Check out the brochure if you’re curious to know the details.

I’ve been searching for years for a profession that would allow me draw upon my unique background, interests and strengths. This has been a struggle, because aside from my bachelor’s degree in Psychology and my fifteen years experience in mental health, most of my other interests and experiences are more “off the beaten path,” like my master’s degree in East/West Psychology, my training in Hanna Somatic Education, and my interest in mindfulness meditation. As an “Integrative Health Coach” (I prefer the term “Integral” to “Integrative” — which is nod to my grad school days at the California Institute of Integral Studies, as well as my fascination with philosopher Ken Wilber’s Integral Theory), I can bring all these things together, both to help people move toward better health and to help me finally feel at home in the work I do week in and week out.

So, I applied to the program, was accepted, and now damn it, I’m gonna do it! Look for my new website (integral health coaching dot com) a few weeks from now.

Boo-ya!

Music Spotlight: Transportation

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Stephen Murtaugh, Robbie Scruggs and Ben Dunlap have been rocking the Chapel Hill music scene as the power trio Transportation since the turn of the century. The first time I saw these guys at The Cave, circa 2000, I was hooked. They crank out a big, 70’s Rock sound, with killer harmonies and a loose, having-a-great-time stage presence that is positively infectious.

I thoroughly enjoyed their show in September at the Local 506, as they celebrated the release of their new CD, Daydreams. Check it out on their MySpace page. You can also listen to and download an earlier record, The Transportation Hour (free, for a limited time only), which includes the crowd favorite “Stormbringer”.

Hi, my name is Bob, and I’m a struggler

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I’m a struggler. I grapple with life at every turn. My philosophy, of course, is more of a “connect to ground, then let go” kind of thing. But since I’m a struggler, my philosophy is just another thing I struggle to embody. It’s a two-handed stranglehold I’ve got going on: On the one hand, I struggle to get in touch with my deepest and most authentic intentions. And on the other hand, once I do get plugged in and grounded, I have a devil of a time staying on track once the initial wave of inspiration passes and I’m confronted by the fears and distractions that inevitably crop up.

Of course, sometimes the obstacles between insight and actualization are quite real—especially when the road ahead is a toll road. Heading in a new direction always seems to require a surplus of money, which requires work, which requires time and energy, which at the end of the day or week can leave me so drained and disconnected that I’d rather collapse on the couch and watch Family Guy instead of do that thing I was going to do, that thing that was part of my new way of being, that way of being that promises to take me in that new direction, and—who’s doing what now?

The world on Monday morning just doesn’t feel much like it did on Friday night. And those best of intentions that seemed so full of promise and potential energy…? Suddenly I’m not so sure the game is worth the candle. Once the inspiration expires, apathy too often rushes in to fill the void before I can build the necessary momentum to clear the first couple of hurdles.

So I’m struggling again. What else is new. You all have your own fires to stoke. Maybe I’m just addicted to inspiration, to that adrenaline rush that accompanies a grand insight. The groundwork that follows isn’t all that much fun.

For now, though, I’ll keep plugging away. I’ll get home around 6:30pm this evening and I’ll be tired. Off to the gym for knee rehab, then dinner, clean up, and by then it’ll be damn near 8:30pm. With energy and focus, I could make the most of the hour or two before bed, but damn it I’ll be tired, and in that state whatever project I was going to work on won’t seem like such an urgent matter.

Shit, if I had kids, like most men my age, I’d be lucky to have ten minutes to myself. In a way, I wonder if that wouldn’t simplify things though, if it wouldn’t put an end to all this indecisiveness. There wouldn’t time for this vicious circle of self-absorption. Baby needs a new pair of shoes.

I used to work as an addictions counselor, and sometimes I’d get the impression that many recovering addicts missed the simplicity of their single-minded pursuit of the next high. Nothing else mattered, they did whatever it took to reach their goal, and they were driven by an intense desire that just grew stronger in the face of obstacles. Recovery, in contrast, is hard work, has to be sweated out “one day at a time,” and relapse waits around every corner, ready to pounce in a moment of weakness.

So, what if I give up the struggle? Who drives the bus then—the devil or the angel? Or does it just veer off the road and land in a ditch somewhere? Does it really matter? Do all roads lead to the same place in the end?

How many different metaphors can a person use during one train of thought and still be considered sane?

Isaac’s Dustbin: Love ain’t for keepin’

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I used to do a weekly thing on my MySpace page called “Dustcast,” to motivate myself to create on a regular basis. I pumped out maybe nine or so “episodes” before it slipped my mind—for the next couple of years.

But hey, what can you do except get back on the horse. And if the horse wandered off a long time ago and starved to death, or got eaten by a bear or something, well then I guess there’s nothing to do but walk. Or you could always take the bus, but that is neither here nor there.

The point is, I want to engage in the creative process more often, at least once a week, and I’m more likely to do it in earnest (and it’s more fun) if I share the results with my fellow gong-headers.

I spent most of my studio time this weekend trying to remember how to use my equipment, and by the time I figured out how to get my microphone to stop buzzing, I only had time for a quick cover. But hey, it’s a start.

The Who was the first rock band I fell head-over-heels in love with, back in 1982 when HBO aired their first “Final Tour.” Love ain’t for keepin’ off the Who’s Next album has always been one of my favorites, and here’s my take on the tune, as it came back to me on a quiet Sunday evening:

Love ain’t for keepin’.mp3

Music Spotlight: My Dear Ella’s Blonde Baby

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One minute I’m home winding down in my PJ’s and the next I’m wearing a blond wig, standing next to Eric Wallen, and head-banging to a Black Sabbath cover band.

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That can happen on Halloween in Carrboro, NC. Of course, Eric’s hair is the real rock n’ roll deal, and he’s known all about town for that and for being the creative force behind the bands Death of the Sun and My Dear Ella.

For this week’s Music Spotlight, we’ll pay tribute to both Eric and blond hair by traveling back to yesteryear and the My Dear Ella mellow-groove masterpiece, Blonde Baby. This super-chill tune was recorded at the legendary Music House, back when MDE was a four-piece, all of us housemates. I’m playing bass on this track (although I was merely mimicking the original MDE bassist, Bill “Hussein” Dechand), along with Eric on guitars and vocals, Doug White on keys, and Jeff DeWitte on drums.

Grab the mp3 below, pop it in your iPod, and get mellow. It’s free, so next time you see Wallen out on the town, buy him a shot of Jägermeister.

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Blonde Baby.mp3

Godless money

Wow. Just when you think they can’t go any lower, here’s the latest fear-mongering from the G.O.P.

Muslims, socialists, gays, and now atheists are trying to take over the country. God help us:

Keep in mind, Kay Hagan, the target of this ad, is a Sunday-school teacher, church elder, and all-around active Christian. Note the woman’s voice at the end yelling, “There is no God!” while a picture of Hagan is on screen—an obvious attempt to confuse idiots into thinking it’s Hagan’s voice. Can you imagine if an actual atheist or agnostic were running for office?

And if there’s such a thing as “Godless money,” does that mean that there’s also “God money” floating around? What’s next, the McCain-Palin “Bank of Christ” plan to fix the economy?

Music Spotlight: Brian Hall – Carnival tricks in the flatland darkness

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Last month, my good buddy Brian Hall quietly released yet another gem of a record, Carnival tricks in the flatland darkness. We call him a “laser beam of soul,” and if you go to Outside Records and order a copy of the record, you’ll understand why.

Brian creates these wonderful portraits of life in small-town America, and he does it with such a big heart, such authenticity and depth of feeling—it’s just wonderful, soulful music and I’m really grateful Brian continues to share his gift with all of us. Here’s one of my favorite tracks. Enjoy, and then go buy the record!

3:30 Whistle (July 14, 15 and 16, 1999)

Burning out
burning out
burning out
where are they now

Voices inside my head voices on the radio
say the same old things on the same old streets
nowhere to go
got a different car but baby babe we’re in the same old town
it can make you proud when the big parade comes
and buddy it can bring you down

Burning out
burning out
burning out
where are they now

Half awake streets and churches marking every block
get the local news and the high school blues at the Main Street barber shop
they say going twenty five will keep you safe and alive
but all the pretty girls they don’t slow down
so check out those tail lights

Burning out (3:30 whistle blows)
burning out (3:30 cries)
burning out (3:30 whistle knows)
where are they now (baby we’ll be here for life)

Your childhood dreams were getting sold
packed em on a truck and they sent em all

Burning out (3:30 whistle blows)
burning out (3:30 cries)
burning out (3:30 whistle knows)
where are they now (we’ve got a wonderful life)

All songs and photographs Copyright © Brian Hall.