Many people are familiar with Jon Kabat-Zinn from his books Wherever you go, There you are and Full Catastrophe Living. He’s been on my radar for a while, but now that I’m considering a move to Massachusetts, I am especially interested in his work at the Center for Mindfulness at UMASS Medical School.
Last night I watched the following video of Kabat-Zinn speaking at the University of San Diego. I was impressed with his down-to-earth, no-nonsense way of communicating the essence of mindfulness. Check it out: